As someone who likes to stay active, you know that having a good workout routine is important. And what’s a better way to make sure you stick to your routine than by having all of your devices close by? With the proform integrated device shelf 500 spx exercise bike, you can keep your music, phone, and other devices close while you work out! This way, you’ll be able to stay focused and motivated throughout your entire session.
This is the perfect way to keep your devices close while you work out! With this bike, you’ll be able to focus on your workout and stay motivated throughout the entire session. You’ll also appreciate being able to take your music and phone with you, so you can stay connected even while you’re working up a sweat. So if you’re looking for a great way to get a workout in and stay on top of your fitness goals, the proform 500 spx exercise bike is the perfect solution!
Benefits
Standard benefits:
- Keep your devices close while you work out
- Stay focused and motivated throughout your workout
- Get a great workout without having to worry about losing your phone or music player
Emotional benefits:
- Feel more accomplished when you stick to your routine
- Enjoy working out knowing that all of your devices are close by
- Stay connected to your music and phone while you work out
How to set up
- Before you begin setting up your proform 500 spx exercise bike, be sure to read the instructions carefully. This will help ensure that you set up the bike correctly and avoid any problems.
- Once you have the bike assembled, it’s time to set up the device shelf. The shelf is attached to the bike with a Velcro strap, so it’s easy to attach and remove. Simply wrap the strap around your device and attach it to the shelf.
- That’s it! You’re now ready to start using your proform 500 spx exercise bike. Be sure to stay focused and motivated throughout your workout, and enjoy staying connected to your music and phone while you work out!
User Guide
Now that you’ve set up your proform 500 spx exercise bike, it’s time to learn how to use it! In this section, we’ll provide some basic instructions on how to use the bike. Be sure to read through them carefully before using the bike for the first time.
- Get on the bike:
To get started, simply get on the bike and sit down. Make sure that the pedals are in the forward position and that the console is facing forward as well.
- Pedal:
Start pedaling slowly at first, and then gradually increase your speed as you become more comfortable. Be sure to pedal in a smooth and consistent motion.
- Resistance:
To increase or decrease the resistance, use the knob located on the console. Turning it clockwise will increase resistance, while turning it counter-clockwise will decrease resistance.
- Stop pedaling:
If you need to stop pedaling for any reason, simply press the brake pedal located on the left side of the bike. This will quickly stop the pedals from rotating.
- Console:
The console provides feedback on various aspects of your workout, including speed, distance, time, and calories burned. It also includes a timer, so you can track how long you’ve been working out.
How does it work?
The proform 500 spx integrated device shelf exercise bike is a great way to keep your devices close while you work out. The shelf is attached to the bike with a Velcro strap, so it’s easy to attach and remove. Simply wrap the strap around your device and attach it to the shelf. That’s it! You’re now ready to start using your proform 500 spx exercise bike with. Be sure to stay focused and motivated throughout your workout, and enjoy staying connected to your music and phone while you work out!
What devices can I attach to the proform 500 spx integrated device shelf exercise bike?
Devices that can be attached to the proform 500 spx integrated device shelf exercise bike include smartphones, tablets, watches, and other small devices.
How do I increase or decrease resistance?
To increase or decrease the resistance, use the knob located on the console. Turning it clockwise will increase resistance, while turning it counter-clockwise will decrease resistance.
How long should I workout on this?
You should work out on this bike for at least 30 minutes per day to see optimal results. Be sure to focus on your breathing and maintain a consistent pedaling speed throughout the entire workout. Thanks for choosing proform!
